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OUUUUUUCHHHHH! Can you say "DOMS"? delayed onset muscle soreness
Did not think I overdid it yesterday, but apparently I did. Glutes, Hams, Quads, Abs are not happy with me today! Also exhibiting flu like symptoms last night (fever, chills)... my son says I just overdid it... he is so sympathetic... NOT! Eating plenty of protein today , drinking water, will implement some active movement therapy..walking... and maybe an epsom salt bath when I return. Wish me luck!
Diet Calendar Entries for 11 June 2015:
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2276 kcal
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Fat: 95.02g | Prot: 120.44g | Carb: 263.96g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Banana, Jif Creamy Peanut Butter. Lunch: Banana, Kirkland Signature Clover Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Dinner: Jif Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Gala Apples. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 36 minutes, Sleeping - 11 hours. more...
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 Comments
Felt much better Friday morning after a 1 mile walk followed by epsom salt bath Thursday night, and feeling pretty good this Saturday morning. Still trying to shake whatever this bug is I have. Fever and chills were gone Friday, only to be replaced by a constant cough caused by throat drainage. Again, have not been sick since Jan 2014, so cant help but think surgery somehow weakened my immune system. This is twice sick in 3 weeks! I know I was slightly anemic when I left the hospital , but the doc seemed convinced that would clear up as soon as I started eating something besides hospital food.
13 Jun 15 by member: ckworksalot
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I have the same issue today! DOMS
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