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Diet Calendar Entries for 24 April 2023:
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710 kcal
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Fat: 30.85g | Prot: 30.58g | Carb: 78.83g.
Breakfast: Cucumber (with Peel) , Apple, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Lipton Green Tea , Activia Strawberry Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Vachon Jos Louis, Compliments Whole Baby Carrots, Broccoli , Celery . more...
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1982 kcal
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Activities & Exercise:
Dance (slow step) - 2 minutes, Treadmill - 2 minutes, Squats (Legs) - 3 minutes, Stair Climber (Stepper) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours, Bicycling (fast) - 15/mph - 8 minutes. more...
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 Comments
BREAKFAST::: Hard boiled egg, 2 slices of 100% whole wheat toast with peanut butter, apple slices and cumber slices with a coffee
24 Apr 23 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s weight history
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