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Diet Calendar Entries for 23 April 2023:
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925 kcal
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Fat: 38.72g | Prot: 31.13g | Carb: 123.42g.
Breakfast: Activia Raspberry Yogurt, Kraft Smooth Peanut Butter, Cucumber (with Peel) , English Muffin, Apples , Coffee with Milk. Lunch: Tuna in Water (Canned), Quaker Everything Rice Cakes . Dinner: Brown Gravy (Dry) , Oven Baked Potato French Fries (from Frozen), Cooked Broccoli (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Fingers, Celery , Cucumber (with Peel) . more...
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2111 kcal
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Activities & Exercise:
Sexual Activity - 12 minutes, Bicycling (fast) - 15/mph - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Squats (Legs) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Dance (slow step) - 5 minutes, Treadmill - 5 minutes. more...
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 Comments
You go girl. You're doing great!
24 Apr 23 by member: Windy Day
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Thank you so much Windyday!!! 🥰😃
24 Apr 23 by member: •°•♡Erin♡•°•
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You're welcome! You're motivatin'!
24 Apr 23 by member: Windy Day
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24 Apr 23 by member: •°•♡Erin♡•°•
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You're doing great yourself hun!!! You only have 13lbs more ti go!!! You got it I know you do!!!
24 Apr 23 by member: •°•♡Erin♡•°•
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Aw, thank you! I'm trying. 13 lbs til my INITIAL goal, but ultimately aiming to lose 30 more total. But we keep going!
24 Apr 23 by member: Windy Day
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Yes we can keep going!!! We got this!!! 😃
24 Apr 23 by member: •°•♡Erin♡•°•
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Very happy for you.Do not put yur guard down. Great achievement
26 Apr 23 by member: Vienney1
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26 Apr 23 by member: •°•♡Erin♡•°•
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