Karenfit4life's Journal, 18 August 2009

Dear Diary,

Surprise! Today was great. Kept my blood sugar under control. Made a dent in getting caught up at the office, ate lunch with my daughter and ended with our annual back to school prayer service.

The service was very uplifting. The speaker talked about gratitude and praise in hard times. With budget cuts our schools are suffering but what makes our schools great are all of the dedicated staff that have a passion for what they do! To all you educators out there I must say THANKS for caring about the future of our youth!! I am just an administrator who pushes a pencil and networks to provide services to our youth. It's the guys on the front line for whom I'll lift up in prayer this school year.

...'till tomorrow night - Healthy Thoughts

Diet Calendar Entry for 18 August 2009:
1305 kcal Fat: 47.07g | Prot: 84.54g | Carb: 142.44g.   Breakfast: coffee, half and half cream, skim milk, Cheerios. Lunch: sweet potato, Chicken Bella. Dinner: butter, hushpuppy, salmon. Snacks/Other: grapes, apple. more...

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