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Weigh in: 180.2
It hasn't been the best week for me. Got injured on the toe on one foot and the ankle on the other food.
My sugar intake has been much higher than it should.
Busy days at the bakery = no meal prep = eating unhealthy foods.
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1813 kcal
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Fat: 60.11g | Prot: 66.85g | Carb: 263.33g.
Breakfast: Dried Coconut (Flaked, Sweetened) , Premier Protein 100% Whey Protein Powder Café. Lunch: Publix 6" Chicken Tender Sub Sandwich, Holiday Exotica Morning Medley. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Whole Milk, Brown Sugar , Folgers Classic Roast Instant Coffee. more...
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steady weight
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