Weigh In record (no journal entry) for 22 July 2011
|
215.2 lb
Lost so far: 49.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2812 kcal
|
Fat: 115.43g | Prot: 96.21g | Carb: 257.67g.
Breakfast: Breakfast On The Go! - Nut Blend, Special K Cereal Bars - Strawberry. Lunch: Ensenada Chicken Platter (1 Chicken Breast). Dinner: Fruit Snacks, Spumoni Ice Cream, White Bread, Balsamic House Salad, Baked Chicken. Snacks/Other: Sangiovese Wine, Mini Babybel Bonbel Cheese, Go Lean Crunchy! Chocolate Almond, Baked Wheat Honey Butter Stix, Special K Bar Chocolatey Drizzle. more...
|
|
2890 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Boating or Canoeing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|