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Dear Diary,
I'm early at the writing table today. It's been a long and exhausting day. By the grace of God I was not even tempted to go off of my eating plan. I spent the morning getting my sister-in-law out of the hospital and into the assisted living home. She has dementia and it was a very depressing and exhausting experience. If I have to sign one more piece of paper I think I'll scream! By the time I worked a couple of hours and got home the phone rang and it was the assisted living center. She is running a fever and needs to go to the doctor tomorrow, unless it gets worse tonight then I guess we'll be in the emergency room at midnight!
Now that I have gotten that off of my chest I feel much better. I'll stop, reflect, regroup, and come away with a better attitude. Seriously, she was put in our lives for a reason and I continue to thank God for the blessings in my life. Tomorrow will be another day and I'll face it with a renewed determination to be the healthiest person I can be, one step at a time. My newest goal will be to lose 2 lbs a week.
...'till tomorrow night--- Healthy Thoughts
Diet Calendar Entry for 17 August 2009:
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1282 kcal
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Fat: 60.02g | Prot: 53.38g | Carb: 134.02g.
Breakfast: half and half cream, coffee, Italian Salad Dressing, Steel Cut Irish Oatmeal. Lunch: land o lakes cheese slice, dannon sugar free yogurg. Dinner: peanut butter pretzel , Light Mayonnaise, lettuce, tomatoe, onion, Heart Healthy Wheat Hamburger Buns, Turkey Burger Patties. Snacks/Other: chocolate cake, peanut butter smart balance, fuze, grapes, apple. more...
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