zest7's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
205.8 lb Lost so far: 0.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
1018 kcal Fat: 26.74g | Prot: 28.43g | Carb: 135.05g.   Breakfast: Raspberries, Black Tea, Whole Milk, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Butter, Thomas' Original English Muffins. Dinner: Butter, Penne. Snacks/Other: Bourbon. more...

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