•°•♡Erin♡•°•'s Journal, 09 April 2023


Diet Calendar Entries for 09 April 2023:
725 kcal Fat: 22.41g | Prot: 58.41g | Carb: 75.36g.   Breakfast: Coffee with Cream, Cantaloupe Melons , No Name Original English Muffins, Cucumber (with Peel) , Hard-Boiled Egg. Lunch: Cantaloupe Melons , Coffee with Cream, S&F Cream Crackers, Ocean's Flaked White Tuna in Water. Dinner: Compliments Whole Baby Carrots, Broccoli , Lettuce Salad with Assorted Vegetables, Zabiha Halal Extra Lean Ground Chicken. Snacks/Other: Tim Hortons Cafe Mocha Cereal, Compliments Whole Baby Carrots, Cucumber (with Peel) , Broccoli Flower Clusters . more...
1974 kcal Activities & Exercise: Sexual Activity - 15 minutes, Dance (slow step) - 5 minutes, Squats (Legs) - 5 minutes, Bicycling (fast) - 15/mph - 9 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 15 minutes. more...

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SNACK::: Carrots, cucumbers, broccoli, 1 slice of ham rolled up and 1 slice of turkey rolled up. 
09 Apr 23 by member: •°•♡Erin♡•°•

     
 

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