tahni's Journal, 20 July 2011

hey there. ive fallen off the bandwagon and the scale shows it. grr.

Diet Calendar Entry for 20 July 2011:
904 kcal Fat: 16.39g | Prot: 57.58g | Carb: 141.02g.   Breakfast: Total 2% Greek Yogurt with Strawberry. Lunch: Buena Vida Whole Grain Tortillas, Corn, Alfalfa Seeds (Sprouted), Spinach, Onions, Sweet Red Peppers, Dijon Mustard, Brick Cheese, Tumaro's Low Carb Salsa Tortilla. Dinner: Green Snap Beans, Golden Rich Buns with Honey, Chili Sauce, High Protein TVP (Textured Vegetable Protein). Snacks/Other: G2 Glacier Freeze, Strawberries. more...

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