Weigh In record (no journal entry) for 07 April 2023
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150.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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841 kcal
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Fat: 29.04g | Prot: 50.43g | Carb: 100.39g.
Breakfast: Cucumber, Cucumber. Lunch: White Rice, Salisbury Steak with Gravy (Mixture). Dinner: KFC Fried Chicken Breast. Snacks/Other: Twizzlers Twizzlers, Doritos Doritos Bold BBQ. more...
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losing 1.3 lb a week
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145 allday's weight history
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