Supergainz1's Journal, 04 April 2023

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I remember there was a time where 385 wouldn’t even budge and it’d make see stars just trying. Now I’m playing with 4 plates. It’s incredible how well the human body can adapt, don’t like under estimate yourself

Diet Calendar Entry for 04 April 2023:

2747 kcal

Fat: 88.16g | Prot: 205.34g | Carb: 283.94g. Breakfast: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Mandarin Orange in Light Syrup (Canned or Frozen), 2% Fat Milk, Rite Aid Gummi Worms, Muscle Milk Pro Series 50 Intense Vanilla, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Ground Beef 73/27. Lunch: Albertsons Fat Free American Cheese Slices, 2% Fat Milk, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Pork (Lean Only Eaten), 2% Fat Milk, Gala Apples. more...

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Comments

awesome work bro!!

04 Apr 23 by member: ObeseToBeast123

Whoa!👍👍

04 Apr 23 by member: 2melons

winning💪🦾👍👍👍

04 Apr 23 by member: KaiKoo22

Damn! 💪💪👍👍👍

04 Apr 23 by member: Diana 1234

Barefooting ?

04 Apr 23 by member: MattRide

Nice!

04 Apr 23 by member: losingtowin1

Wow!!!

04 Apr 23 by member: buenitabishop

That’s awesome!

04 Apr 23 by member: StormsGirl

Checked out the video I was expecting you to knock out atleast 6 reps based on your previous videos . You packed on some serious size this bulk !

04 Apr 23 by member: ObeseToBeast123

So the picture did not come through on my terrible internet, and it took me minute to realize you are not talking about 4 plates of food 😝

04 Apr 23 by member: jazzylittleone

Lol thanks cheesepuff! Good to know you are easy to impress 😜 but my real pr is 485. I made this video cuz my friend said how impressive he’s seen some guy made 405 looks easy. And I told him that’s cuz it is..... This one was about moving it fast. And 405 has become my playing weight, where one time I remember not being sure to ever pull 385 Otb 405x8 is my max reps Sillykitty I apologize if I got your name wrong cuz I couldn’t memorize it. The only time I played with 4 plates of food was a few weeks ago at an all you can eat seafood buffet! 🤤🤤 Thanks everyone! Never cut yourself short

04 Apr 23 by member: Supergainz1

let's gooooo, 4 plates 💪

04 Apr 23 by member: KitsuneKilos

Cheesepuff all it takes is an uglier face than this and some screams 😂. I just remembered I pr that while I was away from here. But it took everything I had

04 Apr 23 by member: Supergainz1

Impressive work and self discipline!

04 Apr 23 by member: Redporchlady

Keep it tight. Tore some of my erector spinea off when I tried heavy DLs on a cut. Maybe cutting too much, not enough sleep, etc. Whatever the cause, it was 3 months out of the gym and now I can't get over 425. Whoops! lol

04 Apr 23 by member: gingerbreadman

good job

04 Apr 23 by member: davidsprincess

Ginger I pulled 455 after this one, and it felt like 465 😂 so I backed off and repped it out. Hey blondie! Thanks blondie! Thanks rpl

04 Apr 23 by member: Supergainz1

Yes, sir!!!

04 Apr 23 by member: John10251

Great job

05 Apr 23 by member: p$m

Great job! 👍🏻💪🏻

05 Apr 23 by member: Kennyn27

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Supergainz1's Journal, 04 April 2023

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