Weigh In record (no journal entry) for 19 July 2011
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104.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1166 kcal
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Fat: 32.49g | Prot: 53.79g | Carb: 151.38g.
Breakfast: activia light, sugar, tea, grapefruit juice. Lunch: unsweet iced tea, pho. Dinner: port salut, goat cheese, duck pate, sourdough, zinfandel. Snacks/Other: goldfish, starbucks light mocha frap, fiber one bar. more...
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gaining 2.8 lb a week
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