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Fastbikes16
Journal
19 Jul 11
Fastbikes16's Journal, 19 July 2011
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shit
125.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
2010 kcal
Fat: 66.56g | Prot: 79.40g | Carb: 295.74g.
Breakfast:
Wild Berry Performance Energy Bar, 1% Fat Milk, Honey Nut Cheerios, Ancient Grains Granola with Almonds, Oats.
Lunch:
Apples, Asian Chicken Salad (Small).
Dinner:
Multigrain Pita Chips, Sandwich Thins - Multi-Grain, Chipotle Black Bean Burger.
more...
2215 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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