Weigh In record (no journal entry) for 10 July 2011
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122.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2097 kcal
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Fat: 34.23g | Prot: 91.35g | Carb: 383.03g.
Breakfast: Frosted Mini-Wheats, Multigrain Cheerios, 1% Fat Milk, Honey Nut Cheerios. Lunch: Red Delicious Apples, Honey Roasted & Smoked Turkey Breast, Yellow Mustard, Light Swiss Original, Organic Multi Grain with Omega 3. Dinner: Sandwich Thins - Multi-Grain, Chipotle Black Bean Burger. Snacks/Other: Organic Pumpkin Flax Plus Granola, Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Honey Nut Cheerios, Electrolyte Brew, Clif Bar - Cool Mint Chocolate. more...
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2176 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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