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Vettemix
Journal
15 Aug 09
Vettemix's Journal, 15 August 2009
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Weigh In record (no journal entry) for 15 August 2009
247.4 lb
Lost so far:
27.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2009:
2263 kcal
Fat: 86.71g | Prot: 140.59g | Carb: 233.63g.
Breakfast:
Ice Cream Bars - Giant Chocolate Fudge.
Lunch:
12" Italian BMT.
Dinner:
Vegetables and cheese, Baked Potato (Peel Eaten), steak.
Snacks/Other:
Genuine Draft 64.
more...
2734 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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