Weigh In record (no journal entry) for 30 March 2023
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1165 kcal
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Fat: 63.09g | Prot: 74.57g | Carb: 84.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Schmidt 647 Sandwich Roll, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Heinz Yellow Mustard, Atkins Protein Chips Ranch. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Harris Teeter Blueberries, Babybel Mini Bonbel Cheese. more...
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steady weight
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