Kenna Morton's Journal, 24 March 2023


Diet Calendar Entries for 24 March 2023:
1122 kcal Fat: 39.56g | Prot: 68.70g | Carb: 127.63g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Heritage beans, Fried Egg, Nopales, America's Choice Bacon Thick Sliced, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Mangos, Nasoya Organic Firm Tofu. Dinner: Soy Sauce, Cabbage, Zucchini, Sunset Campari Tomatoes, Dry Spinach Egg Noodles (Enriched). more...
1553 kcal Activities & Exercise: Housework - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Great quote! 
24 Mar 23 by member: -MorticiaAddams
carries them away. doesn't throw them ;) 
24 Mar 23 by member: kaylinrenee
👇🤣 
24 Mar 23 by member: TheUnhealthyDaddy
TUD 🙃😏  
25 Mar 23 by member: kaylinrenee
Truth every little stone counts.  
26 Mar 23 by member: buenitabishop
I would like to know who this man is that moves mountains 🤔 
26 Mar 23 by member: Supergainz1

     
 

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