Weigh In record (no journal entry) for 21 March 2023
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265.2 lb
Lost so far: 14.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2103 kcal
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Fat: 117.50g | Prot: 105.67g | Carb: 180.67g.
Breakfast: Kraft Singles Select American Cheese Slices, Healthy Life Keto Burger Buns, Banquet Brown 'N Serve Country Sausage Links. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, McDonald's Chicken McNuggets (10 Pieces). Dinner: KFC Individual Traditional Fries, KFC Macaroni & Cheese (Individual), KFC Fried Chicken Breast. more...
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steady weight
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