|
Went to nice dinner at Salt Grass Steakhouse with my wonderful husband. And yes I had a glass of wine. I adjusted macros to include it. I had a ribeye, side salad, and broccoli. Its all about balance!
Diet Calendar Entry for 21 March 2023:
|
1137 kcal
|
Fat: 33.83g | Prot: 114.08g | Carb: 98.92g.
Breakfast: Parmesan Cheese (Grated) , Sweet Red Peppers , Publix Onions, Egg Whites International 100% Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Deli Turkey or Chicken Breast Meat, Papetti Foods All Whites 100% Liquid Egg Whites, Progresso Chicken & Wild Rice Soup. Dinner: Radish, Teriyaki Sauce , Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Yellow Sweet Peppers , Baby Carrots , Peanut Butter, Ralphs Apple & Cinnamon Mini Rice Cakes, Dcm choc chip bars, Premier Nutrition High Protein Shake - Vanilla, Clif Bar Chocolate Chip Z Bar. more...
|
|
 Comments
Oh, Diana, what a wonderful photo of you and your husband. Beautiful couple. 💕
21 Mar 23 by member: _bec_ca
|
bec_ca thank you! It was a great date night. We have been married almost 32 years and he still makes my heart flutter 💜💜
21 Mar 23 by member: Diana 1234
|
21 Mar 23 by member: Maine coon
|
I've been there before. pretty good
21 Mar 23 by member: kickthefat
|
21 Mar 23 by member: MattRide
|
You look beautiful, and I love your hair at that length💚 Next photo tickle Joe 😁
21 Mar 23 by member: JustBananas
|
Nice steakhouse. Hope you had a great time.
21 Mar 23 by member: Swayneman
|
JB, thank you. I like the gray most of the time and I like it long but every once in awhile I think about coloring it again...Joe hardly ever smiles in pictures..lol.😀. Mainecoon, Matt, thank you! It was a great date night!💜 Kickthefat, it was pretty good. Steak was cooked MR perfectly, the broccoli was steamed but still a bit firm, but salad wasn't great. Mine had a piece of core in it..still a good experience though. 👍
21 Mar 23 by member: Diana 1234
|
Your hair color looks great—
21 Mar 23 by member: Kenna Morton
|
You two look great and what a great meal out. I would also indulge in the wine. We have to enjoy the little things sometimes too and you included it in your macros so you are spot on!
21 Mar 23 by member: Redporchlady
|
yumm. glad you had a good time 👍 how's the knee?
21 Mar 23 by member: ObeseToBeast123
|
Kenna, thank you so much! 💜Swayman, we did have a really nice time! 👍Redporch, You are right! We have to have balance and I rarely drink so I'm feeling ok about indulging. It was a lovely evening 💜otb, thanks💜 The knee is ok. I have started to do some stretching exercises to help as I noticed the ligament behind knee was getting tight. Probably from non movement.
21 Mar 23 by member: Diana 1234
|
We had lunch there today.
21 Mar 23 by member: caraken
|
Caraken, hope it was good!👍
21 Mar 23 by member: Diana 1234
|
A glass of wine won't hurt with usch good meal.
21 Mar 23 by member: SolidsJourney
|
Solidjourney, thank you and you are right! I managed my food day so I could include the wine👍
21 Mar 23 by member: Diana 1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|