Weigh In record (no journal entry) for 17 July 2011
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2241 kcal
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Fat: 107.07g | Prot: 128.95g | Carb: 346.03g.
Breakfast: Really Nutty Muesli , apple, Irish Slimline Milk (fat free). Lunch: natural yogurt, broccoli, mousse, Cooked Eggplant, Chick Peas (canned), White Crab Meat, tomato, Brown Rice. Dinner: Cheese Spread, Dutch Crispbakes (Light Choices), slim milk, chicken sandwish. Snacks/Other: yogurt, nectarine, Muesli, avocado, slim milk, natural yogurt. more...
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2194 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.7 lb a week
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