Weigh In record (no journal entry) for 22 May 2015
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173.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1231 kcal
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Fat: 51.05g | Prot: 68.36g | Carb: 133.72g.
Breakfast: Jack in the Box Blueberry Muffin Oatmeal, Food Club Sugar Free Hazelnut Coffee Creamer. Lunch: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Al Fresco Breakfast Apple Maple Chicken Sausage, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Apples. more...
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2693 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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