Weigh In record (no journal entry) for 21 May 2015
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242.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2552 kcal
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Fat: 118.87g | Prot: 100.75g | Carb: 264.15g.
Lunch: Costco Hot Dog. Dinner: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein), Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg Noodles (Enriched, Cooked). Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Hershey's Milk Chocolate Bar, Frito-Lay Munchos Potato Chips (Package), 3 Musketeers 3 Musketeers Bar. more...
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losing 8.4 lb a week
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