Weigh In record (no journal entry) for 13 March 2023
|
230.2 lb
Lost so far: 34.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
815 kcal
|
Fat: 35.57g | Prot: 77.45g | Carb: 47.08g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Dinner: Potato, Kirkland Signature Chicken Drumsticks. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|