Weigh In record (no journal entry) for 15 July 2011
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219.2 lb
Lost so far: 45.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1944 kcal
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Fat: 50.98g | Prot: 80.53g | Carb: 240.51g.
Breakfast: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Light Fat Free Strawberry Yogurt. Lunch: Green Beans, Light Wheat Bread, Oven Roasted Turkey Breast & White Turkey, Red Onions, Dill Cucumber Pickles. Dinner: Blood Orange Sorbet, Baby Carrots, Light Queso Fresco & Chipotle, Pinot Noir Wine, Artisan Four Cheese Rice Crackers, Goats Cheese (Soft). Snacks/Other: Special K Bar Chocolatey Drizzle, Double Cheddar Shredded Cheese, Red Label Scotch Whisky, Cheddar Bunnies (Annie's Homegrown), Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Breakfast On The Go! - Nut Blend. more...
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3393 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 6 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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