Weigh In record (no journal entry) for 07 March 2023
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156.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2251 kcal
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Fat: 110.02g | Prot: 83.43g | Carb: 240.77g.
Breakfast: Honeycrisp Apples, Bananas, Smucker's Caramel Sundae Syrup, Milk (Whole Milk) , Coffee, Sugar. Lunch: A&W Diet Root Beer (Can), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Private Selection Black Peppered Turkey Breast, Green Giant Sugar Snap Peas, Olive Garden Italian Salad Dressing, Spinach, Honeycrisp Apples. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Publix Mini Vanilla Cupcakes, Twix Twix (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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gaining 0.5 lb a week
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