Weigh In record (no journal entry) for 01 March 2023
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322.6 lb
Lost so far: 63.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1710 kcal
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Fat: 32.25g | Prot: 34.01g | Carb: 332.37g.
Breakfast: Gold Peak Sweetened Iced Tea (12 oz), Quaker Instant Oatmeal Protein - Apples & Cinnamon . Lunch: Gold Peak Sweetened Iced Tea (12 oz). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 3.5 lb a week
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