Weigh In record (no journal entry) for 27 February 2023
|
234.7 lb
Lost so far: 29.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
702 kcal
|
Fat: 32.15g | Prot: 70.01g | Carb: 40.88g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Oven Baked Potato French Fries (from Frozen), Extra Virgin Olive Oil, Great Value Distilled White Vinegar, Green Peppers , Cucumber (with Peel) , Tomatoes, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|