ShaesMom2's Journal, 13 July 2011

123.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 54.77g | Prot: 136.86g | Carb: 220.12g.   Breakfast: Buttermilk Bar - Maple Iced, Glazed Donut, Apple Fritter, Organic 1% Low Fat Milk, Almond Breeze Unsweetened Vanilla Milk, Extra Berry Pearadise Fruit Sensations Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pro7ein Synthesis, Carbmaster Vanilla Yogurt, Honey Nut O's Cereal, Joe's O's Cereal. Lunch: Egg White, Flour Tortillas (Fajita Size), Mushrooms, Cos or Romaine Lettuce, Diet 7UP, 2% Lowfat Cottage Cheese, Spinach Pancakes, Chewy Chocolate Chip High Protein Bar, Strawberries. Dinner: Beef Broth, Bouillon or Consomme, Mushrooms, Parmesan Cheese (Shredded), Onions, Beef Filet Mignon (4 oz), Organic Baby Romaine, Tomatoes, Sonoma Carb Cutting Tortillas. Snacks/Other: Pineapple Upside-Down Mini Bundt Cake, Cake Cones, Deluxe Churned Light Rocky Road Ice Cream, Sugar Free Calcium Chews. more...

1695 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...