Weigh In record (no journal entry) for 21 February 2023
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241.2 lb
Lost so far: 15.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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698 kcal
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Fat: 43.63g | Prot: 53.73g | Carb: 14.94g.
Breakfast: Kroger Breaded Chicken Breast Strips, America's Choice Bacon Thick Sliced, Egg. more...
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losing 5.6 lb a week
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bdarlage's weight history
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