tmande10's Journal, 12 July 2011

198.4 lb Lost so far: 26.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 43.05g | Prot: 58.44g | Carb: 287.42g.   Breakfast: Weight Loss Shake. Lunch: Chocolate Fudge Cake, Smart Taste Pasta Thin Spaghetti, Heart Smart Traditional Sauce. Snacks/Other: Milky Way Candy Bar. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...