Egull1's Journal, 19 February 2023

Century ride completed. And, since I had 115 miles down. I decided to hop back on the bike for another 10 to make it an official ultra distance cycle. Average watts 260-263. Taper did its job. Now for 4-5 days of rest and then training begins for 70.3 half Ironman. Took me 6 months of training, and 5 and a half hours not counting breaks to fuel 🥰

Diet Calendar Entry for 19 February 2023:
6656 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Always impressed by your ability!  
20 Feb 23 by member: davidsprincess
fantastic  
20 Feb 23 by member: ObeseToBeast123
Congratulations egull!! You did it!! 🥳🥳🥳🤩🤩🥸 
20 Feb 23 by member: wifey9707
Super effort 👍👍 
20 Feb 23 by member: sk.17
Excellent and congratulations!!!💪💪💜💜 You always amaze me! Your ability to overcome is so inspiring!💜💪 
20 Feb 23 by member: Diana 1234
Amazing!!! Love that you’re continuing to crush it. 👑🏆🎉🍾 
20 Feb 23 by member: Katsolo
My legs get tired after a certain amount of distance. You are doing a wonderful Job! 
20 Feb 23 by member: Izaiah Hunter
Thank you 🙏 so much for the support and encouragement. Needless to say I’m hamburger meat right now and currently in bed with a heat pack on my face (swollen sinuses)🥴. Today is definitely strict bed rest. Ultra distance takes its toll, but it’s worth it to know I could go the distance. Sometimes pain can be it’s own bliss…wow 128 miles. I told my friends I’m still in a bit of shock myself, but the pain in my quads is proof enough 🥰 thank you all so much again. I’ll write a bit more when I’m Al little less feeble minded ❤️ 
20 Feb 23 by member: Egull1
Wow! That's a huge accomplishment 👏 ❣️ 
20 Feb 23 by member: 2melons
Stupendous! Congratulations 
20 Feb 23 by member: shirfleur 1
👏👏 - good job a milestone effort joining the 100+ club 
20 Feb 23 by member: humpTdumpty
great job! that's fantastic 
21 Feb 23 by member: Asarver

     
 

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