Weigh In record (no journal entry) for 12 July 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1395 kcal
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Fat: 57.80g | Prot: 48.93g | Carb: 174.76g.
Breakfast: Chocolate Cream Filled Doughnut, Fat Free Honey Dijon Dressing, Crisp n' Light 7 Grain Crackerbread, 2% Milk Sharp Cheddar Cheese, Light & Fit Yogurt - Vanilla, Spinach. Lunch: Crisp n' Light 7 Grain Crackerbread, Spinach, 2% Milk Sharp Cheddar Cheese, Light & Fit Yogurt - Vanilla, Fat Free Honey Dijon Dressing. Dinner: Butter, Stuffed Peppers. Snacks/Other: Blueberry Cake Donut. more...
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losing 21.0 lb a week
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