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Not a bad weight gain. I feel swelled and like I’m retaining water plus I hadn’t exercised since Tuesday. I haven’t had a drink since last Friday! I don’t drink too much. Maybe 2-3 beers 3-4 days a week and I try to drink low carb beer but it may be what’s keeping me from losing better. I don’t drink soda and I use stevia in my coffee so now I’ll cut beer. I drink about 70-90 oz of water a day. I try not to eat sweets but when hubby brings you candy on Valentine’s Day, I feel obligated to eat it. I did eat a few then I put them up. Out of sight, out of mine, till my son sees them lol. I have found when I’m having a sweet craving, eating an Activa yogurt with a tbsp of milled flaxseed is good.
Diet Calendar Entries for 18 February 2023:
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1271 kcal
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Fat: 73.81g | Prot: 64.19g | Carb: 90.01g.
Breakfast: Butter , Egg, Private Selection 100% Whole Wheat Bread, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Fresh Selections White Sliced Mushrooms, Kroger Mild Cheddar Cheese Shredded, Hidden Valley Ranch, Olive Garden Signature Italian Dressing, Publix Classic Salad Mix. Dinner: Best Choice American Cheese Singles, Chili Con Carne with Beans. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Zumba - 51 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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