jgbgroup's Journal, 12 July 2011

239.3 lb Lost so far: 0.7 lb.    Still to go: 49.3 lb.    Diet followed 100%.

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1766 kcal

Fat: 52.71g | Prot: 136.74g | Carb: 202.33g.   Breakfast: starbucks egg ham and cheese sandwich. Lunch: green peas, corn, apple, barbecue sauce, chicken breast. Dinner: multi grain roll panera bread, chopped tai chicken salad Panera Bread. Snacks/Other: 100 calorie pack mini pretzels, Banana Nut bread bar. more...

3199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...