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Another truth bomb. “I’m on steroids but I still work harder than you”
Diet Calendar Entry for 14 February 2023:
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3438 kcal
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Fat: 66.16g | Prot: 256.01g | Carb: 445.44g.
Breakfast: Rite Aid Gummi Worms, Gala Apples, Cuties Mandarin Orange, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, Gatorade Thirst Quencher Fruit Punch (20 oz), Egg, Great Value Boneless Skinless Chicken Breast, Skylark Beef Liver, Rite Aid Gummi Worms, Valu Time Orange Cream Bars. Lunch: Gala Apples, Golden Star Jasmine Rice, Egg, Great Value Boneless Skinless Chicken Breast. Dinner: Gala Apples, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla. more...
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 Comments
The 1st 2 is comparing a group of naturals vs roids with not exercise. The group of roids gains 7lbs of lean mass.
The second half compares natural lifters vs roid lifters.
Natties gained 4lbs of lean mass vs roids lifters gaining 13lbs.
So if you are natty and able to put on muscle, be proud of yourselves.
14 Feb 23 by member: Supergainz1
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