Weigh In record (no journal entry) for 12 February 2023
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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595 kcal
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Fat: 43.12g | Prot: 38.17g | Carb: 12.06g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides. Lunch: Banquet Brown 'N Serve Country Sausage Links, Fried Egg, Butter. more...
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losing 1.1 lb a week
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