Weigh In record (no journal entry) for 11 July 2011
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1595 kcal
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Fat: 121.77g | Prot: 85.43g | Carb: 46.57g.
Breakfast: Tea (Brewed, Decaffeinated), butter, turnip, egg, Whipped Cream Cheese. Dinner: lemon juice, sour cream, olive oil, walnuts, mushroom, baby spinach, salmon. Snacks/Other: breyers carb smart, peanuts in shell, Atkins Chocolate Peanut Butter Bar. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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