Weigh In record (no journal entry) for 08 February 2023
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1122 kcal
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Fat: 61.53g | Prot: 34.68g | Carb: 104.70g.
Breakfast: Egg, Toasted Whole Wheat Bread. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Snacks/Other: Skippy Creamy Peanut Butter, Dunkin' Donuts Glazed Munchkin (4). more...
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gaining 13.3 lb a week
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nstolos's weight history
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