|
Note to Self: Must remember that plotting weight loss doesn't form a straight linear line, especially when monitored every day! Therefore, there's no need to get despondent when the scales are up/down. Trust the process! :)
|
225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1301 kcal
|
Fat: 75.31g | Prot: 95.67g | Carb: 51.42g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Tesco Cooked Ham, Slim-Fast Keto Fuel Shake Rich Chocolate. Dinner: Lean Minced Beef, Sainsbury's Red Kidney Beans in Water, Cooked Lentils. Snacks/Other: Sainsbury's Crab Sticks, PVL Essentials MCT Oil. more...
|
losing 9.3 lb a week
|