Weigh In record (no journal entry) for 05 February 2023
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129.2 lb
Lost so far: 5.4 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2023:
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972 kcal
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Fat: 51.47g | Prot: 64.02g | Carb: 71.15g.
Breakfast: Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Dinner: Gardein Ultimate Plant-Based Chick'n Filets, Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Almond Milk. more...
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2381 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Kettlebells - 20 minutes, Cardio - 15 minutes. more...
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losing 0.1 lb a week
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