Weigh In record (no journal entry) for 01 May 2015
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176.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1360 kcal
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Fat: 27.43g | Prot: 43.75g | Carb: 180.91g.
Breakfast: Thomas' Light English Muffin, Bananas, Jack in the Box Blueberry Muffin Oatmeal, Almond Butter, Food Club Sugar Free Hazelnut Coffee Creamer. Lunch: Bananas, Subway Fat Free Sweet Onion Sauce, Subway 6" Turkey Breast & Black Forest Ham, Monster Beverage Java Monster Vanilla Light. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Jack in the Box Blueberry Muffin Oatmeal. Snacks/Other: Red Table Wine. more...
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2522 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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