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Week 3- Sunday
This is the last day in week 3. Yesterday I went on a long walk around a local lake with a friend I hadn't seen in quite a long time. Today, we are planning to do the same walk. I can't wait! Tomorrow is weigh in day...I can't wait to see the numbers.
Diet Calendar Entries for 10 July 2011:
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1528 kcal
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Fat: 35.84g | Prot: 152.62g | Carb: 148.02g.
Breakfast: Egg (Whole), Egg White, Baby Spinach, Onions, Turkey Sausage, Nonfat Plain Greek Yogurt, Grapefruit (Pink and Red). Lunch: Watermelon, Ricotta Cheese (Part Skim Milk), Alaskan Cod Fillets, Onions, Broccoli. Dinner: red wine chocolate, Asparagus, Butternut Winter Squash, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Eggwhite Protein, Cocoa Powder (Unsweetened), Kroger Greek Vanilla Yogurt, Mi Beef Jerky, clementine, Luna Protein. more...
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2966 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes. more...
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