Weigh In record (no journal entry) for 05 February 2023
|
225.8 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
743 kcal
|
Fat: 16.23g | Prot: 54.46g | Carb: 74.40g.
Breakfast: Tesco Double Cream, Quaker Oats. Lunch: Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Mash Direct Mashed Swede, Carrots, Asda Gammon Joint, Halls Haggis. Dinner: Whiskey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|