Weigh In record (no journal entry) for 04 February 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1566 kcal
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Fat: 55.98g | Prot: 73.66g | Carb: 186.03g.
Breakfast: Egg, Bagel. Lunch: Fresh Express Caesar Complete Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Shrimp Fried Rice. more...
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losing 10.5 lb a week
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nstolos's weight history
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