Weigh In record (no journal entry) for 04 February 2023
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229.1 lb
Lost so far: 101.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1411 kcal
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Fat: 53.85g | Prot: 143.11g | Carb: 81.38g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Mayonnaise, Edeka Bio Reiswaffeln Natur, Gekochtes Ei. Lunch: Milbona Quark Magerstufe. Dinner: Gekochtes Ei, Mayonnaise, Thunfisch in Wasser (Konserviert), Edeka Bio Reiswaffeln Natur. more...
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gaining 2.9 lb a week
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