Weigh In record (no journal entry) for 02 February 2023
|
185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1094 kcal
|
Fat: 29.87g | Prot: 88.72g | Carb: 115.69g.
Breakfast: Piraquê Biscoito Leite Maltado Chocolate. Lunch: Aurora Linguiça Paio, Feijão Vermelho (com Sal, Cozido, Fervido), Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Visconti Pão de Forma Integral, Sadia Mini Tender. Snacks/Other: Tostines Cream Cracker, Manteiga, Panco Pão Brioche Integral, Dux Whey Cappuccino Isolado. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|