•°•♡Erin♡•°•'s Journal, 30 January 2023


Diet Calendar Entries for 30 January 2023:
1146 kcal Fat: 40.43g | Prot: 42.53g | Carb: 151.44g.   Breakfast: Coffee with Cream. Lunch: Kraft Smooth Peanut Butter, Cucumber (with Peel) , Toasted Whole Wheat Bread , Coffee with Cream. Dinner: Hamburger (Single Patty with Condiments) , Hard-Boiled Egg , Great Value Chick Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Act II Butter Lovers Microwave Popcorn, Cool Runnings Honey Ginger Herbal Tea. more...
2325 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Dance (slow step) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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Comments 
My brother used to eat cucumber peanut butter sandwiches when we were young. 
30 Jan 23 by member: jessie581
Lol. I just try to get some veg in however I can 
30 Jan 23 by member: •°•♡Erin♡•°•

     
 

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