Denisha's Journal, 08 July 2011

133.0 lb Lost so far: 11.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1187 kcal

Fat: 34.53g | Prot: 43.80g | Carb: 186.00g.   Breakfast: Cooked Egg White, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Macadamia Nut Cookie, Steak Taco, Chips and Salsa, Apples . Dinner: Steak Taco, Chips and Salsa. more...

2146 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 minutes, Walking (brisk) - 4/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...