Weigh In record (no journal entry) for 29 January 2023
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231.0 lb
Lost so far: 5.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1904 kcal
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Fat: 104.63g | Prot: 88.14g | Carb: 107.61g.
Lunch: Bob Evans Home Fries, Genuine Steak House Brand Beef Ribeye Steak, Friendly Farms Coffee Creamer, Texas Toast, Coffee, Scrambled Egg . Dinner: Blue Moon Light Sky, Johnsonville Italian Sausage, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tortilla Corn Chips, Wonder Classic Sliced Hot Dog Buns. more...
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losing 14.0 lb a week
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